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01 — ATHLETE
Mobile Tracker
9:41●●●●
TODAY · 4 MAY
~ 75 min
Hypertrophy 1
Day 3 of 5
OAHS with 3 fingers
Pike Press to Handstand
HSPU full ROM (floor)
Front Lever Adv. Tuck Pull Up
Start session
Microcycle 2 of 4Calendar
F
1
S
2
S
3
M
4
T
5
W
6
T
7
Total e1RM
↗ +1.2 kg· 1 MO
151.7kg
Chin Up
77.3 kg
Pull Up
74.4 kg
Add lift
Chin Up
↗ +1.2 kg· 1 MO
77.3kg
BEST RECENT SET
65 kg × 5 @ RPE 8.5
2d ago
Pull Up
↗ +0.8 kg· 1 MO
74.4kg
BEST RECENT SET
60 kg × 5 @ RPE 8
3d ago
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Training
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Recaps
Trackables
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02 — COACH
Web App
Good morning, Jamie.
Here's what Alex is working on today — Friday, March 14.
Message Alex
This weekMar 10 – 16, 2026Calendar ›
MON
10
TUE
11
WED
12
THU
13
FRI
14
SAT
15
SUN · TODAY
16
PERFORMANCE · TOTAL e1RM
349.4kg +4.5 kg · 3M
1M3M6M1Y
TRAJECTORY
Total e1RM
e1RM 349.4 kg
+4.5
Chin Up
e1RM 75.6 kg
−1.6
Dip
e1RM 102.5 kg
+1.0
Muscle Up
e1RM 29.8 kg
+0.6
Squat
e1RM 141.5 kg
+4.5
This week
Week 3 of 5 · volume × muscle group
78%
ADHERENCE
↗ 4% vs 75%
4h 05m
DURATION
↗ 6%
7.6
AVG RPE
↘ 3%
SESSIONS
3 / 5
✓
✓
✓
4
5
Low Moderate High Untrained
TrackablesView all ›
BODYWEIGHT
77.9kg
SLEEP
7.2h
STEPS
9,240
RESTING HR
54bpm
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01 — ATHLETE
Mobile Tracker
9:41●●●●
TODAY · 4 MAY
~ 75 min
Hypertrophy 1
Day 3 of 5
OAHS with 3 fingers
Pike Press to Handstand
HSPU full ROM (floor)
Front Lever Adv. Tuck Pull Up
Start session
Microcycle 2 of 4Calendar
F
1
S
2
S
3
M
4
T
5
W
6
T
7
Total e1RM
↗ +1.2 kg· 1 MO
151.7kg
Chin Up
77.3 kg
Pull Up
74.4 kg
Add lift
Chin Up
↗ +1.2 kg· 1 MO
77.3kg
BEST RECENT SET
65 kg × 5 @ RPE 8.5
2d ago
Pull Up
↗ +0.8 kg· 1 MO
74.4kg
BEST RECENT SET
60 kg × 5 @ RPE 8
3d ago
Menu
Training
Dashboard
Recaps
Trackables
Discover the Mobile Tracker→
02 — COACH
Web App
Discover the Web App→